21 DAY LEARN TO MEDITATE PROGRAM
A Powerful, yet Gentle Coping Strategy for Grieving Mothers
A simple & effective way to reduce tension and help you find peace in the pain.
Surviving the loss of a child is hard
You have suffered the worst that can happen to anyone and I would like to help you move beyond the emotional rollercoaster and feel more calm and connected to your child.
If you are ready to...
- Feel more grounded and in control of your grief.
- Release feelings of being STUCK and OVERWHELMED in your grief.
- Manage insomnia and enjoy a good night's sleep.
- Effectively deal with anxiety and panic attacks.
- Find peace without feeling guilty.
- Begin to open your intuition - the first step to connecting with your child's spirit.
...this program is for you.
You have suffered the worst that can happen to anyone and I would like to help you move beyond the emotional rollercoaster and feel more calm and connected to your child.
If you are ready to...
- Feel more grounded and in control of your grief.
- Release feelings of being STUCK and OVERWHELMED in your grief.
- Manage insomnia and enjoy a good night's sleep.
- Effectively deal with anxiety and panic attacks.
- Find peace without feeling guilty.
- Begin to open your intuition - the first step to connecting with your child's spirit.
...this program is for you.
The only meditation program made specifically for bereaved moms and created by a bereaved mom
Only $149 USD, plus you'll get lifetime access
The only meditation program made specifically for bereaved moms and created by a bereaved mom
Only $149 USD, plus you'll get lifetime access
Hi I'm Lisa
After I lost my 17 year old daughter, I began meditating. Initially I did it because I desperately needed a way to reduce my anxiety and get some sleep.
I quickly realized that meditation helped me in so many other ways too.
My memory and attention span improved, I wasn't so angry, I didn't feel like I was always on the verge of having a heart attack, and....my intuition began to open up.
Read more about my story here
Hi I'm Lisa
After I lost my 17 year old daughter, I began meditating. Initially I did it because I desperately needed a way to reduce my anxiety and get some sleep.
I quickly realized that meditation helped me in so many other ways too.
My memory and attention span improved, I wasn't so angry, I didn't feel like I was always on the verge of having a heart attack, and....my intuition began to open up.
Read more about my story here
In the Learn to Meditate Program, you'll get:
21 Days of Meditation
You'll be introduced to different kinds of meditations so that you can find what works best for you. Each meditation is guided, meaning all you have to do is listen and follow along.
PDF Journal
Another tool to help you reflect on your progress and growth. Weekly journaling prompts and exercises included.
Gentle Yoga Video
Follow once a week or as often as you like. Appropriate for all fitness levels. All you need is comfy clothes. Focusing on the mind-body-spirit connection.
In the Learn to Meditate Program, you'll get:
21 Days of Meditation
You'll be introduced to different kinds of meditations so that you can find what works best for you. Each meditation is guided, meaning all you have to do is listen and follow along.
PDF Journal
Another tool to help you reflect on your progress and growth. Weekly journaling prompts and exercises included.
Gentle Yoga Video
Follow once a week or as often as you like. Appropriate for all fitness levels. All you need is comfy clothes. Focusing on the mind-body-spirit connection.
In the Learn to Meditate Program, you'll get:
21 Days of Meditation
You'll be introduced to different kinds of meditations so that you can find what works best for you. Each meditation is guided, meaning all you have to do is listen and follow along.
PDF Journal
Another tool to help you reflect on your progress and growth. Weekly journaling prompts and exercises included.
Gentle Yoga Video
Follow once a week or as often as you like. Appropriate for all fitness levels. All you need is comfy clothes. Focusing on the mind-body-spirit connection.
"Lisa I want to thank you so much!! I feel so much better. Self-care, yoga, and meditations are my daily routines now. What a difference it makes!! I know there will always be huge tidal waves but with these tools I totally believe I can do this now!! Thank you"
~Janine Young, Mother of Kevin
Access to our Private Facebook Group
Weekly LIVE Q&A with Lisa PLUS extra encouragement and grief supports including: easy smoothie recipes, breathing exercises, sleep tips, and simple self-care tips and more.
Access to our Private Facebook Group
Weekly LIVE Q&A with Lisa PLUS extra encouragement and grief supports including: easy smoothie recipes, breathing exercises, sleep tips, and simple self-care tips and more.
6 Downloadable Meditations
Breath awareness meditation
Mindfulness meditation
Loving kindness meditation
Body scan meditation
Five senses meditation
Meet your child in spirit meditation (visualization)
6 Downloadable Meditations
Breath awareness meditation
Mindfulness meditation
Loving kindness meditation
Body scan meditation
Five senses meditation
Meet your child in spirit meditation (visualization)
12 Superfood Smoothies
BONUS included: 12 Superfood Smoothie Recipes for optimal physical and mental health
12 Superfood Smoothies
BONUS included: 12 Superfood Smoothie Recipes for optimal physical and mental health
PLUS... NEW BONUS JUST ADDED!
3 Group Support & Mentoring Sessions (A $299 value)
Each week of the program, there will be an extra Facebook Live session where I will mentor participants about their personal grief stumbling blocks. This will be done in a very confidential manner so that everyone can feel comfortable sharing and learning together. Each week I will mentor 3-4 participants. Information will be collected privately through email and I will present each situation without names.
If you’ve ever wondered what private grief sessions with me are like, this will give you a taste. PLUS you will learn so much by listening to all the participants sessions. Be prepared to leave each session with numerous tips, strategies, and actions that you can apply to your grief journey!
This program will teach you how to...
-
use imagery and counting to meditate easily any time, anywhere
-
stop anxiety attacks within minutes
-
express self-compassion
-
move your body in a way that brings you relief
-
practice meditation daily without feeling like it's a chore or getting bored.
-
make meditation a priority and create a healthy habits by practicing 21 days in a row
- use the power of mindfulness to manage your grief, anger, guilt and other emotions
This program will teach you how to...
-
use imagery and counting to meditate easily any time, anywhere
-
stop anxiety attacks within minutes
-
express self-compassion
-
move your body in a way that brings you relief
-
practice meditation daily without feeling like it's a chore or getting bored.
-
make meditation a priority and create a healthy habits by practicing 21 days in a row
- use the power of mindfulness to manage your grief, anger, guilt and other emotions
“The Learn to Meditate program gave me the skills to
manage my grief and take a break from it. The techniques provided helped me to relax, visualize my daughter,
and feel spiritually connected to her.
~ Geri McIver, Mother of Kayla, age 10
Frequently Asked Questions
Q: How much time do I need to do this program?
A: The program is just 21 days and you only need about 20 minutes per day for the mediations. Once a week, you will do the yoga video and short journaling exercises which together will take approximately 30 minutes. The yoga video is 25 minutes and can be done as often as you like during the program.
Q: What if I don't have any prior experience with meditation?
A: You don't need to know anything about meditation. All you need is an open mind and the desire to learn a new coping skill. Everything you need to know will be provided inside the program.
Q: Do I need a yoga mat, cushions, and yoga clothing?
A: You don't need anything fancy. If you have a yoga mat - great! If not, a carpeted area in your home or a blanket will do fine. Your only requirement for clothing is that it is comfy. Sweatpants and a T-shirt will work....or even your pajamas :)
Q: I can hardly focus on anything right now. Can I do this program?
A: I remember those days. Rest assured, if you can listen and count, you can do this program. The meditations are guided and made with short attention spans in mind. With practice, mediation actually helps you improve your memory and focus. It is normal for your mind to stray during meditation (even if you've been doing it for years). You will find some days easier than others - that is why we talk about the practice of meditation, not the perfect :)
Frequently Asked Questions
Q: How much time do I need to do this program?
A: The program is just 21 days and you only need about 20 minutes per day for the mediations. Once a week, you will do the yoga video and short journaling exercises which together will take approximately 30 minutes. The yoga video is 25 minutes and can be done as often as you like during the program.
Q: What if I don't have any prior experience with meditation?
A: You don't need to know anything about meditation. All you need is an open mind and the desire to learn a new coping skill. Everything you need to know will be provided inside the program.
Q: Do I need a yoga mat, cushions, and yoga clothing?
A: You don't need anything fancy. If you have a yoga mat - great! If not, a carpeted area in your home or a blanket will do fine. Your only requirement for clothing is that it is comfy. Sweatpants and a T-shirt will work....or even your pajamas :)
Q: I can hardly focus on anything right now. Can I do this program?
A: I remember those days. Rest assured, if you can listen and count, you can do this program. The meditations are guided and made with short attention spans in mind. With practice, mediation actually helps you improve your memory and focus. It is normal for your mind to stray during meditation (even if you've been doing it for years). You will find some days easier than others - that is why we talk about the practice of meditation, not the perfect :)
Did you know...
It takes 21 days to build a new habit
By practicing the short meditations in this program, you are creating healthy habits that will benefit all areas of your life
We're starting June 7th – join us!
21 Day Learn to Meditate Program
$149 USD
~ $199 CAD
21 Days of Meditation
6 Downloadable Meditations
PDF Journal
Gentle Yoga Video
Facebook Support Group
BONUS: 12 Simple Superfood Smoothies
NEW BONUS: 3 Group Support & Mentoring Session ($299 VALUE!)
I want you to feel 100% comfortable and confident with your decision to join the 21 Day Learn to Meditate Program, so I offer a 7-day money-back guarantee. If this program is not right for your grief journey, just let me know and I'll issue a refund - no questions asked!
21 Day Learn to Meditate Program
$149 USD
~ $199 CAD
21 Days of Meditation
6 Downloadable Meditations
PDF Journal
Gentle Yoga Video
Facebook Support Group
BONUS: 12 Simple Superfood Smoothies
NEW BONUS: 3 Group Support & Mentoring Sessions ($299 VALUE!)
I want you to feel 100% comfortable and confident with your decision to join the 21 Day Learn to Meditate Program, so I offer a 7-day money-back guarantee. If this program is not right for your grief journey, just let me know and I'll issue a refund - no questions asked!
21 Day Learn to Meditate Program
$149 USD
~ $199 CAD
21 Days of Meditation
6 Downloadable Meditations
PDF Journal
Gentle Yoga Video
Facebook Support Group
BONUS: 12 Simple Superfood Smoothies
NEW BONUS: 3 Group Support & Mentoring Sessions ($299 VALUE!)
I want you to feel 100% comfortable and confident with your decision to join the 21 Day Learn to Meditate Program, so I offer a 7-day money-back guarantee. If this program is not right for your grief journey, just let me know and I'll issue a refund - no questions asked!